Chicken & Asparagus Pasta Toss

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 394.2
  • Total Fat: 5.7 g
  • Cholesterol: 56.5 mg
  • Sodium: 244.5 mg
  • Total Carbs: 59.4 g
  • Dietary Fiber: 11.0 g
  • Protein: 33.8 g

View full nutritional breakdown of Chicken & Asparagus Pasta Toss calories by ingredient
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Number of Servings: 1


    2 oz uncooked rotini pasta
    3/4 cup asparagus, cut to 1" pieces
    1/3 cup chopped onion
    1 tsp hot sauce
    1/4 tsp crushed red pepper
    salt and pepper
    3 oz chicken
    8 oz or 1 cup tomatoes, chopped
    2 tbsp parmesan or 1/4 mozzarella
    1/4 tsp paprika


Cook pasta and drain.
Saute chicken, then set aside.
Over medium heat, cook asparagus, onion, hot sauce, and red pepper in a little water. Cook 5 minutes or til asparagus is crisp-tender. Add tomatoes during last couple of minutes to cook through.
Stir in pasta, salt, black pepper, and cooked chicken.
Cook 2 minutes or til heated through. Stir in cheese, then sprinkle with paprika.

Number of Servings: 1

Recipe submitted by SparkPeople user CHIQUILETTE.

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