Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 949.7 | Total Fat | 27.8 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 104.5 mg |
| Potassium | 230.2 mg |
| Total Carbohydrate | 155.1 g |
| Dietary Fiber | 25.2 g |
| Sugars | 12.1 g |
| Protein | 32.5 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 9.6 % |
| Calcium | 58.4 % |
| Copper | 33.5 % |
| Folate | 5.6 % |
| Iron | 46.8 % |
| Magnesium | 29.7 % |
| Manganese | 56.9 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 38.1 % |
| Riboflavin | 30.0 % |
| Selenium | 27.8 % |
| Thiamin | 12.3 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Overnight oats
View the full Vegan Overnight oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Overnight oats
280 calories of Steel Cut Oats, dry, (0.50 cup)
214 calories of Hulled Millet, (2 oz)
176 calories of Barley, pearled, raw, (0.25 cup)
64 calories of Sesame Seeds, (1.25 tbsp)
60 calories of Living Harvest Unsweetened Original Hemp Milk, (1 cup)
56 calories of NESTLES-DARK CHOCOLATE MORSELS (CHOCOLATE CHIPS), (11.25 gram(s))
44 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (1.25 tbsp)
30 calories of sprouts vegan protein vanilla, (8 gram)
26 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.13 serving)
Calories per serving of Vegan Overnight oats
280 calories of Steel Cut Oats, dry, (0.50 cup)
214 calories of Hulled Millet, (2 oz)
176 calories of Barley, pearled, raw, (0.25 cup)
64 calories of Sesame Seeds, (1.25 tbsp)
60 calories of Living Harvest Unsweetened Original Hemp Milk, (1 cup)
56 calories of NESTLES-DARK CHOCOLATE MORSELS (CHOCOLATE CHIPS), (11.25 gram(s))
44 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (1.25 tbsp)
30 calories of sprouts vegan protein vanilla, (8 gram)
26 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.13 serving)
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