Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 111.2
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 549.4 mg
Potassium 575.9 mg
Total Carbohydrate 16.3 g
Dietary Fiber 5.9 g
Sugars 8.0 g
Protein 13.0 g
Vitamin A 7.0 %
Vitamin B-12 0.2 %
Vitamin B-6 2.1 %
Vitamin C 26.4 %
Vitamin D 6.7 %
Vitamin E 0.2 %
Calcium 1.5 %
Copper 5.6 %
Folate 1.4 %
Iron 3.4 %
Magnesium 0.8 %
Manganese 0.8 %
Niacin 6.7 %
Pantothenic Acid 5.3 %
Phosphorus 3.0 %
Riboflavin 8.6 %
Selenium 4.5 %
Thiamin 2.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Emily

View the full Emily Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emily

35 calories of Boca Veggie Ground Crumbles, (0.25 cup)

20 calories of Green Giant Riced Cauliflower, (1 cup)

17 calories of Bean sprouts, (0.50 cup)

13 calories of Great Value Diced Tomatoes (in Tomato juice), (0.25 cup)

13 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.50 serving)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Campbell's low sodium chicken broth, (0.50 cup)


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