Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 111.2 | Total Fat | 0.3 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 549.4 mg |
Potassium | 575.9 mg |
Total Carbohydrate | 16.3 g |
Dietary Fiber | 5.9 g |
Sugars | 8.0 g |
Protein | 13.0 g |
Vitamin A | 7.0 % | Vitamin B-12 | 0.2 % |
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Vitamin B-6 | 2.1 % |
Vitamin C | 26.4 % |
Vitamin D | 6.7 % |
Vitamin E | 0.2 % |
Calcium | 1.5 % |
Copper | 5.6 % |
Folate | 1.4 % |
Iron | 3.4 % |
Magnesium | 0.8 % |
Manganese | 0.8 % |
Niacin | 6.7 % |
Pantothenic Acid | 5.3 % |
Phosphorus | 3.0 % |
Riboflavin | 8.6 % |
Selenium | 4.5 % |
Thiamin | 2.1 % |
Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Emily
View the full Emily Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Emily
35 calories of Boca Veggie Ground Crumbles, (0.25 cup)
20 calories of Green Giant Riced Cauliflower, (1 cup)
17 calories of Bean sprouts, (0.50 cup)
13 calories of Great Value Diced Tomatoes (in Tomato juice), (0.25 cup)
13 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.50 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
Calories per serving of Emily
35 calories of Boca Veggie Ground Crumbles, (0.25 cup)
20 calories of Green Giant Riced Cauliflower, (1 cup)
17 calories of Bean sprouts, (0.50 cup)
13 calories of Great Value Diced Tomatoes (in Tomato juice), (0.25 cup)
13 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.50 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
Calories in Similar Recipes
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