Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 546.5
Total Fat 29.3 g
Saturated Fat 12.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.0 g
Cholesterol 54.7 mg
Sodium 652.7 mg
Potassium 316.8 mg
Total Carbohydrate 61.2 g
Dietary Fiber 2.8 g
Sugars 14.7 g
Protein 15.1 g
Vitamin A 20.4 %
Vitamin B-12 35.2 %
Vitamin B-6 34.4 %
Vitamin C 10.9 %
Vitamin D 10.0 %
Vitamin E 3.3 %
Calcium 25.1 %
Copper 12.7 %
Folate 57.5 %
Iron 29.5 %
Magnesium 27.1 %
Manganese 37.9 %
Niacin 50.6 %
Pantothenic Acid 6.6 %
Phosphorus 22.4 %
Riboflavin 37.5 %
Selenium 13.9 %
Thiamin 29.0 %
Zinc 34.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheerio Delight

View the full Cheerio Delight Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheerio Delight

190 calories of Jif Creamy Peanut Butter, reduced fat, (2 tbsp)

154 calories of Whipped Cream, pressurized, (1 cup)

147 calories of Honey Nut Cheerios Cereal, (1 cup (1 serving))

90 calories of Lowfat Vanilla Ice Cream, (1 individual (3.5 fl oz))


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