Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 289.3
Total Fat 27.0 g
Saturated Fat 10.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.5 g
Cholesterol 79.8 mg
Sodium 129.8 mg
Potassium 56.5 mg
Total Carbohydrate 6.5 g
Dietary Fiber 2.6 g
Sugars 2.2 g
Protein 8.1 g
Vitamin A 7.1 %
Vitamin B-12 2.6 %
Vitamin B-6 2.0 %
Vitamin C 4.9 %
Vitamin D 3.8 %
Vitamin E 28.4 %
Calcium 9.3 %
Copper 0.5 %
Folate 2.8 %
Iron 6.3 %
Magnesium 15.4 %
Manganese 0.7 %
Niacin 0.4 %
Pantothenic Acid 1.0 %
Phosphorus 3.4 %
Riboflavin 3.3 %
Selenium 1.8 %
Thiamin 0.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Cheese Quiche

View the full Keto Cheese Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Cheese Quiche

122 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.19 cup)

54 calories of Butter, salted, (7.50 grams)

51 calories of Pura fresh cream, (15.63 gram(s))

17 calories of Cheese Slices, Havarti - Coles (20g/slice), (5 grams)

16 calories of Egg, fresh, whole, raw, (0.19 extra large)

16 calories of Olive Oil, (0.13 tbsp)

7 calories of Egg Yolk, (0.13 large)

3 calories of Cheese - Wensleydale Tasty (28g/1 oz), (3.13 grams)

3 calories of Spanish Onion (with all nutri info) 1 Med onion serving, (0.06 serving)

2 calories of Tomatoes, red, ripe, raw, year round average, (0.09 medium whole (2-3/5" dia))

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)


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