Keto Cheese Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 289.3
  • Total Fat: 27.0 g
  • Cholesterol: 79.8 mg
  • Sodium: 129.8 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 8.1 g

View full nutritional breakdown of Keto Cheese Quiche calories by ingredient


Introduction

Very yummy low carb option Very yummy low carb option
Number of Servings: 8

Ingredients

    1 tbsp Olive Oil
    .5 s Spanish Onion
    40g Cheese Slices, Havarti - Coles (20g/slice)
    .75 medium whole (2-3/5" dia) Tomatoes
    2 tsp Dijon Mustard
    1.5 cup Bob's Red Mill Almond Meal/Flour
    60g Butter, salted
    1.5 extra large Egg, fresh, whole, raw
    125g Pura fresh cream (by ERCOLE@)
    25g Cheese - Wensleydale Tasty (28g/1 oz)
    1 large Egg Yolk

Tips

Can add any vegies you like. Pastry holds better with some coconut or almond flour (as apposed to just meal)


Directions

Mix almond meal, butter and egg yolk with a little water to a pastry. Easier to press into greaseproof-lined pie dish than to try to roll out. Blind bake at 180 C. Fry onions in olive oil to caramelised point. Line pastry base with onions, grate cheeses over and top with tomato slices, beaten mix of eggs and cream

Serving Size: 8 pieces of 9" pie

Number of Servings: 8

Recipe submitted by SparkPeople user NIKALE.