Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 163.1
Total Fat 5.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 64.5 mg
Potassium 227.5 mg
Total Carbohydrate 25.7 g
Dietary Fiber 9.5 g
Sugars 12.6 g
Protein 4.9 g
Vitamin A 3.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 4.1 %
Vitamin D 9.4 %
Vitamin E 18.8 %
Calcium 27.7 %
Copper 1.1 %
Folate 0.0 %
Iron 10.6 %
Magnesium 1.8 %
Manganese 16.3 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.8 %
Riboflavin 0.8 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chia Seed Pudding

View the full Chia Seed Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia Seed Pudding

70 calories of Chia Seeds CHIA POWER Navitas, (2 tbsp)

30 calories of Cacao Powder, (7.50 gram)

30 calories of Honey - Tree of Life Buckwheat Honey, raw & unfiltered - 1 Tbsp (21g), (0.50 tbsp)

20 calories of Maple Syrup, (0.38 tbsp)

11 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (3 oz)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)


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