Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.1 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.5 mg |
| Potassium | 157.7 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.0 g |
| Protein | 7.5 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 55.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.9 % |
| Copper | 3.6 % |
| Folate | 4.3 % |
| Iron | 15.1 % |
| Magnesium | 4.6 % |
| Manganese | 5.3 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 24.9 % |
| Riboflavin | 51.5 % |
| Selenium | 0.5 % |
| Thiamin | 2.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa and bell pepper salad
View the full Quinoa and bell pepper salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa and bell pepper salad
172 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.25 cup)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Garlic, (0.25 clove)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of Quinoa and bell pepper salad
172 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.25 cup)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Garlic, (0.25 clove)
0 calories of Parsley, (0.25 tbsp)