Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 303.3
Total Fat 13.2 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 53.9 mg
Sodium 837.2 mg
Potassium 287.6 mg
Total Carbohydrate 30.5 g
Dietary Fiber 2.8 g
Sugars 10.5 g
Protein 17.7 g
Vitamin A 37.8 %
Vitamin B-12 2.8 %
Vitamin B-6 3.8 %
Vitamin C 7.7 %
Vitamin D 1.3 %
Vitamin E 4.2 %
Calcium 19.7 %
Copper 4.3 %
Folate 12.5 %
Iron 12.6 %
Magnesium 3.8 %
Manganese 4.6 %
Niacin 8.8 %
Pantothenic Acid 1.1 %
Phosphorus 8.4 %
Riboflavin 10.5 %
Selenium 7.7 %
Thiamin 12.8 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in JO Veggie Lasagna

View the full JO Veggie Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of JO Veggie Lasagna

80 calories of Skinner Oven-Ready Lasagna Noodles (3 pieces), (0.38 serving)

56 calories of Ricotta Cheese, whole milk, (0.13 cup)

45 calories of Newman's Own Bombolina Sauce, 1/2 cup, (0.50 serving)

42 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.13 cup)

24 calories of Kroger Finely Shredded Parmesan Cheese, (0.06 cup)

18 calories of Morningstar Farms Grillers Crumbles, (0.13 cup)

18 calories of Green Giant Creamed Spinach, (0.13 cup)

13 calories of Tomato Paste, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Zucchini, (0.13 cup, sliced)


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