Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 285.8
Total Fat 24.6 g
Saturated Fat 15.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.2 g
Cholesterol 78.3 mg
Sodium 501.3 mg
Potassium 117.1 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.1 g
Sugars 1.8 g
Protein 11.9 g
Vitamin A 25.8 %
Vitamin B-12 0.9 %
Vitamin B-6 4.4 %
Vitamin C 41.5 %
Vitamin D 3.9 %
Vitamin E 3.9 %
Calcium 33.7 %
Copper 1.0 %
Folate 8.7 %
Iron 1.6 %
Magnesium 2.0 %
Manganese 5.8 %
Niacin 0.9 %
Pantothenic Acid 1.7 %
Phosphorus 4.2 %
Riboflavin 4.4 %
Selenium 1.5 %
Thiamin 2.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brocolli Soup

View the full Brocolli Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brocolli Soup

167 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.38 cup)

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

11 calories of Broccoli, frozen, (0.13 package (10 oz))

6 calories of Swanson Natural Goodness Chicken Broth, (0.38 cup)

2 calories of Garlic, (0.50 clove)

0 calories of xanthum gum, (0.03 tsp)


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