Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 285.8 | Total Fat | 24.6 g |
---|---|
Saturated Fat | 15.9 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 3.2 g |
Cholesterol | 78.3 mg |
Sodium | 501.3 mg |
Potassium | 117.1 mg |
Total Carbohydrate | 4.4 g |
Dietary Fiber | 1.1 g |
Sugars | 1.8 g |
Protein | 11.9 g |
Vitamin A | 25.8 % | Vitamin B-12 | 0.9 % |
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Vitamin B-6 | 4.4 % |
Vitamin C | 41.5 % |
Vitamin D | 3.9 % |
Vitamin E | 3.9 % |
Calcium | 33.7 % |
Copper | 1.0 % |
Folate | 8.7 % |
Iron | 1.6 % |
Magnesium | 2.0 % |
Manganese | 5.8 % |
Niacin | 0.9 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 4.2 % |
Riboflavin | 4.4 % |
Selenium | 1.5 % |
Thiamin | 2.3 % |
Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brocolli Soup
View the full Brocolli Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brocolli Soup
167 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.38 cup)
107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
11 calories of Broccoli, frozen, (0.13 package (10 oz))
6 calories of Swanson Natural Goodness Chicken Broth, (0.38 cup)
2 calories of Garlic, (0.50 clove)
0 calories of xanthum gum, (0.03 tsp)
Calories per serving of Brocolli Soup
167 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.38 cup)
107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
11 calories of Broccoli, frozen, (0.13 package (10 oz))
6 calories of Swanson Natural Goodness Chicken Broth, (0.38 cup)
2 calories of Garlic, (0.50 clove)
0 calories of xanthum gum, (0.03 tsp)
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