Brocolli Soup

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 285.8
  • Total Fat: 24.6 g
  • Cholesterol: 78.3 mg
  • Sodium: 501.3 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 11.9 g

View full nutritional breakdown of Brocolli Soup calories by ingredient


Introduction

4 net carbs per serving 4 net carbs per serving
Number of Servings: 16

Ingredients

    2.0 package (10 oz) Broccoli, frozen
    2.0 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
    8.0 clove Garlic
    6.0 cup Cheese - Kraft Shredded Cheddar Cheese
    6.0 cup Swanson Natural Goodness Chicken Broth
    0.5 tsp xanthum gum

Directions

Saute garlic, bring liquids and broccoli to a boil and lower to a simmer for about 20 min. (until broccoli is tender), take off heat and add cheese, slowly. Add 1/2 tsp. xanthum gum to water and add to soup to thicken.

Serving Size: 1 cup

Number of Servings: 16.0

Recipe submitted by SparkPeople user SPETERSON4947.