Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 291.4
Total Fat 9.2 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.9 g
Cholesterol 100.9 mg
Sodium 647.5 mg
Potassium 698.8 mg
Total Carbohydrate 13.3 g
Dietary Fiber 2.0 g
Sugars 5.6 g
Protein 36.6 g
Vitamin A 110.4 %
Vitamin B-12 53.8 %
Vitamin B-6 34.5 %
Vitamin C 142.6 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 3.8 %
Copper 11.3 %
Folate 7.2 %
Iron 23.7 %
Magnesium 11.8 %
Manganese 7.8 %
Niacin 26.7 %
Pantothenic Acid 5.7 %
Phosphorus 29.7 %
Riboflavin 21.1 %
Selenium 53.9 %
Thiamin 13.5 %
Zinc 50.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pepper steak with onion in slow cooker

View the full Pepper steak with onion in slow cooker Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepper steak with onion in slow cooker

229 calories of Beef, top sirloin, (4 oz)

15 calories of La Choy Lite Soy Sauce (Low sodium), (1 tbsp)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Red Bell Pepper (one medium pepper), (0.25 serving)

8 calories of Argo Cornstarch, (0.25 tbsp)

7 calories of Onion, sweet, raw, (0.75 oz)

3 calories of Garlic, (0.75 clove)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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