Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 208.6
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 819.0 mg
Potassium 429.6 mg
Total Carbohydrate 43.7 g
Dietary Fiber 14.9 g
Sugars 6.6 g
Protein 13.8 g
Vitamin A 51.7 %
Vitamin B-12 0.0 %
Vitamin B-6 14.2 %
Vitamin C 29.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.3 %
Copper 6.3 %
Folate 5.7 %
Iron 14.9 %
Magnesium 6.3 %
Manganese 10.1 %
Niacin 5.2 %
Pantothenic Acid 3.2 %
Phosphorus 5.9 %
Riboflavin 2.7 %
Selenium 0.9 %
Thiamin 5.8 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Split Pea Soup

View the full Vegan Split Pea Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Split Pea Soup

119 calories of Green Split Peas- Dried, (0.33 cup)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.33 clove)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Water, tap, (1.17 cup (8 fl oz))

0 calories of Salt, (0.33 tsp)


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