Nutrition Facts
Servings Per Recipe: 75
Serving Size: 1 serving
Amount Per Serving
| Calories | 12.7 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 224.3 mg |
| Potassium | 19.2 mg |
| Total Carbohydrate | 0.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 1.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 29.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.2 % |
| Copper | 0.4 % |
| Folate | 4.0 % |
| Iron | 1.3 % |
| Magnesium | 2.7 % |
| Manganese | 6.2 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.4 % |
| Riboflavin | 34.2 % |
| Selenium | 1.9 % |
| Thiamin | 39.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Parmesian (using Hemp hearts)
View the full Vegan Parmesian (using Hemp hearts) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Parmesian (using Hemp hearts)
9 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (0.16 tbsp)
4 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.12 Tbspn)
0 calories of Garlic Salt, (0.16 tsp)
Calories per serving of Vegan Parmesian (using Hemp hearts)
9 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (0.16 tbsp)
4 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.12 Tbspn)
0 calories of Garlic Salt, (0.16 tsp)
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