Vegan Parmesian (using Hemp hearts)

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Nutritional Info
  • Servings Per Recipe: 75
  • Amount Per Serving
  • Calories: 12.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 224.3 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 1.0 g

View full nutritional breakdown of Vegan Parmesian (using Hemp hearts) calories by ingredient


Introduction

a mix of hemp hearts, nutritional yeast and garlic salt a mix of hemp hearts, nutritional yeast and garlic salt
Number of Servings: 75

Ingredients

    12 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds)
    9 Tbspn Red Star, Nutritional Yeast, Vegetarian Support Formula
    12 tsp Garlic Salt

Tips

sprinkle on foods where you would normally use parmesean cheese


Directions

put all ingredients into spice grinder or small food processor, process until ground and well combined.

Serving Size: 75 1 teaspoon servings

Number of Servings: 75

Recipe submitted by SparkPeople user IMVEGAN.