Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.6 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 15.9 mg |
| Sodium | 272.9 mg |
| Potassium | 249.3 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.9 g |
| Protein | 12.8 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 113.3 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.7 % |
| Calcium | 1.6 % |
| Copper | 5.2 % |
| Folate | 24.8 % |
| Iron | 20.8 % |
| Magnesium | 4.4 % |
| Manganese | 98.9 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.5 % |
| Riboflavin | 16.0 % |
| Selenium | 37.5 % |
| Thiamin | 28.9 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mussels with pasta
View the full Mussels with pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mussels with pasta
158 calories of Angel Hair Pasta Ronzoni (2oz. Dry 1Cup Cooked), (0.75 serving)
78 calories of Canola Oil, (0.63 tbsp)
49 calories of Mussels, (1 oz)
13 calories of Tomato Paste, (0.06 cup)
2 calories of dried onions, (0.13 tbsp)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Salt, (0.25 dash)
Calories per serving of Mussels with pasta
158 calories of Angel Hair Pasta Ronzoni (2oz. Dry 1Cup Cooked), (0.75 serving)
78 calories of Canola Oil, (0.63 tbsp)
49 calories of Mussels, (1 oz)
13 calories of Tomato Paste, (0.06 cup)
2 calories of dried onions, (0.13 tbsp)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Salt, (0.25 dash)