Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 651.5 | Total Fat | 21.5 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 52.5 mg |
| Sodium | 514.3 mg |
| Potassium | 1,318.9 mg |
| Total Carbohydrate | 91.1 g |
| Dietary Fiber | 18.0 g |
| Sugars | 43.1 g |
| Protein | 41.0 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 59.4 % |
| Vitamin C | 82.7 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.9 % |
| Calcium | 424.8 % |
| Copper | 7.1 % |
| Folate | 10.3 % |
| Iron | 52.4 % |
| Magnesium | 14.0 % |
| Manganese | 10.4 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 2.7 % |
| Riboflavin | 28.1 % |
| Selenium | 2.1 % |
| Thiamin | 29.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Banana Smoothie
View the full Berry Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Banana Smoothie
180 calories of Organic Nancy's Whole Milk Kefir - 8 fl.oz, (1 serving)
170 calories of Orgain organic protein & superfoods, (1 serving)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
75 calories of Milk Whole Vitamin D, (0.50 cup)
70 calories of Sunrise Growers Antioxidant Blend - frozen cherries, strawberries, blueberries, raspberries, pomegra, (1 cup)
35 calories of Viva Naturals Ground Flaxseed - 2 tbsp, (0.50 serving)
Calories per serving of Berry Banana Smoothie
180 calories of Organic Nancy's Whole Milk Kefir - 8 fl.oz, (1 serving)
170 calories of Orgain organic protein & superfoods, (1 serving)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
75 calories of Milk Whole Vitamin D, (0.50 cup)
70 calories of Sunrise Growers Antioxidant Blend - frozen cherries, strawberries, blueberries, raspberries, pomegra, (1 cup)
35 calories of Viva Naturals Ground Flaxseed - 2 tbsp, (0.50 serving)
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