Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 499.9 | Total Fat | 26.6 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 8.8 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 370.0 mg |
| Sodium | 873.8 mg |
| Potassium | 141.4 mg |
| Total Carbohydrate | 52.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.2 g |
| Protein | 16.0 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 14.3 % |
| Calcium | 40.8 % |
| Copper | 0.5 % |
| Folate | 12.0 % |
| Iron | 12.2 % |
| Magnesium | 0.8 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 35.1 % |
| Riboflavin | 30.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Masa Harina Pancakes
View the full Masa Harina Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Masa Harina Pancakes
220 calories of Masa Harina, (2 oz)
140 calories of 1 large egg (per the egg board) 50g, (2 serving)
120 calories of Corn Oil, (1 tbsp)
16 calories of Granulated Sugar, (1 tsp)
4 calories of Baking Powder, (1.50 tsp)
0 calories of Water, tap, (4 fl oz)
Calories per serving of Masa Harina Pancakes
220 calories of Masa Harina, (2 oz)
140 calories of 1 large egg (per the egg board) 50g, (2 serving)
120 calories of Corn Oil, (1 tbsp)
16 calories of Granulated Sugar, (1 tsp)
4 calories of Baking Powder, (1.50 tsp)
0 calories of Water, tap, (4 fl oz)
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