Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.6 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 135.2 mg |
| Sodium | 695.9 mg |
| Potassium | 332.6 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.7 g |
| Protein | 20.9 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 2.0 % |
| Vitamin D | 3.8 % |
| Vitamin E | 1.8 % |
| Calcium | 25.5 % |
| Copper | 1.2 % |
| Folate | 5.4 % |
| Iron | 5.1 % |
| Magnesium | 3.8 % |
| Manganese | 2.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 33.2 % |
| Riboflavin | 16.9 % |
| Selenium | 24.7 % |
| Thiamin | 2.1 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilis Relleno en Casserole
View the full Chilis Relleno en Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilis Relleno en Casserole
98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)
55 calories of Masa Harina, (0.50 oz)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
37 calories of Anaheim green chili pepper, 2 large, (1 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
6 calories of Chili powder, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Chilis Relleno en Casserole
98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)
55 calories of Masa Harina, (0.50 oz)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
37 calories of Anaheim green chili pepper, 2 large, (1 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
6 calories of Chili powder, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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Nutrition & Calorie Comments