Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 195.0
Total Fat 15.6 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.4 g
Cholesterol 124.0 mg
Sodium 131.3 mg
Potassium 83.5 mg
Total Carbohydrate 11.2 g
Dietary Fiber 3.9 g
Sugars 1.3 g
Protein 6.8 g
Vitamin A 11.7 %
Vitamin B-12 6.0 %
Vitamin B-6 2.7 %
Vitamin C 0.0 %
Vitamin D 6.6 %
Vitamin E 4.4 %
Calcium 6.1 %
Copper 0.3 %
Folate 3.9 %
Iron 4.1 %
Magnesium 0.7 %
Manganese 0.4 %
Niacin 0.1 %
Pantothenic Acid 0.8 %
Phosphorus 8.0 %
Riboflavin 8.4 %
Selenium 1.0 %
Thiamin 0.3 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Pancake with chopped pecans and blueberry


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Pancake with chopped pecans and blueberry

97 calories of Cream Cheese, (1 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Bob's Red Mill Coconut Flour, (1 tbsp)

25 calories of Chopped pecans, (0.50 tbsp)

5 calories of Blue Berries, Fresh, .25 Cup, (0.25 serving)

2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)

0 calories of Sweetener, Swerve Granular, (0.75 tsp)


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