Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 135.5
Total Fat 4.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 270.9 mg
Potassium 277.7 mg
Total Carbohydrate 17.5 g
Dietary Fiber 5.2 g
Sugars 4.5 g
Protein 5.3 g
Vitamin A 11.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 3.7 %
Copper 6.4 %
Folate 10.5 %
Iron 7.0 %
Magnesium 6.2 %
Manganese 16.0 %
Niacin 2.7 %
Pantothenic Acid 3.5 %
Phosphorus 6.9 %
Riboflavin 2.4 %
Selenium 1.0 %
Thiamin 7.9 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dhall (Moosewood)

View the full Dhall (Moosewood) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dhall (Moosewood)

58 calories of Split Peas, (0.25 cup)

26 calories of Coconut milk (light), (0.17 cup)

20 calories of Onions, raw, (0.33 cup, chopped)

18 calories of Extra Virgin Olice Oil (Solon), (0.17 tbsp)

11 calories of Soup, Wegmans FYFGA Culinary Stock Vegetable, (0.75 cup)

2 calories of Turmeric, ground, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of ground tumeric, (0.17 tsp)


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