Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.8 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,437.3 mg |
| Potassium | 457.2 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 6.5 g |
| Sugars | 6.7 g |
| Protein | 5.8 g |
| Vitamin A | 94.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.7 % |
| Copper | 7.5 % |
| Folate | 11.6 % |
| Iron | 8.7 % |
| Magnesium | 8.2 % |
| Manganese | 17.1 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.4 % |
| Riboflavin | 5.5 % |
| Selenium | 1.7 % |
| Thiamin | 7.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minestrone soup. (No pasta)
View the full Minestrone soup. (No pasta) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minestrone soup. (No pasta)
33 calories of canned bean mix per 1 cup, (0.15 serving)
33 calories of Beans, red kidney, (0.15 cup)
18 calories of Vegetable Broth, (1.20 cup)
12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))
9 calories of Zucchini, (0.30 cup, sliced)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Garlic, (0.40 clove)
2 calories of Pepper, black, (0.10 tbsp)
0 calories of tomato, fresh or canned, 2 cup, (0.13 serving)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.30 tsp)
Calories per serving of Minestrone soup. (No pasta)
33 calories of canned bean mix per 1 cup, (0.15 serving)
33 calories of Beans, red kidney, (0.15 cup)
18 calories of Vegetable Broth, (1.20 cup)
12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))
9 calories of Zucchini, (0.30 cup, sliced)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Garlic, (0.40 clove)
2 calories of Pepper, black, (0.10 tbsp)
0 calories of tomato, fresh or canned, 2 cup, (0.13 serving)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.30 tsp)
Nutrition & Calorie Comments