Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 110.3
Total Fat 5.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 859.9 mg
Potassium 450.5 mg
Total Carbohydrate 14.5 g
Dietary Fiber 6.3 g
Sugars 4.5 g
Protein 4.0 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 16.3 %
Vitamin C 100.6 %
Vitamin D 0.0 %
Vitamin E 12.7 %
Calcium 6.9 %
Copper 6.4 %
Folate 19.9 %
Iron 11.9 %
Magnesium 7.8 %
Manganese 30.4 %
Niacin 5.3 %
Pantothenic Acid 3.0 %
Phosphorus 7.6 %
Riboflavin 7.5 %
Selenium 3.0 %
Thiamin 7.4 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower fry

View the full Cauliflower fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower fry

40 calories of Sunflower Oil, (0.33 tbsp)

32 calories of Cauliflower, frozen, cooked, (166.67 grams)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

8 calories of Turmeric, ground, (0.83 tsp)

7 calories of Garlic, (1.67 cloves)

7 calories of Canned Tomatoes, (0.17 cup)

2 calories of Fennel seed, (0.33 tsp)

2 calories of Ginger Root, (1 tsp)

0 calories of Salt, (0.33 tsp)


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