Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.6 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 702.6 mg |
| Potassium | 375.6 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.4 g |
| Protein | 3.3 g |
| Vitamin A | 55.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 32.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 6.7 % |
| Copper | 1.5 % |
| Folate | 1.6 % |
| Iron | 8.8 % |
| Magnesium | 1.4 % |
| Manganese | 3.2 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.7 % |
| Selenium | 0.2 % |
| Thiamin | 1.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Vegetable Soup
View the full Italian Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Vegetable Soup
26 calories of Aldi's Happy Harvest Crushed Tomatoes (28 oz. can), (0.33 cup)
24 calories of Bertolli EVOO (1 tbsp), (0.20 serving)
9 calories of Aldi's Happy Harvest Diced Tomatoes - 1/2 cup (121g)/serving - 3.5 servings per 14.5oz can, (0.35 serving)
6 calories of Fresh Selections Cole Slaw Mix - 85 g = serv. 453 g bag (Kroger), (21.25 gram(s))
6 calories of Season's Choice Steamed Cut Green Beans, (16.20 grams)
6 calories of Beef Base, Better Than Bouillon (1 tsp), (0.60 tsp)
6 calories of Onions, raw, (0.10 large)
5 calories of Carrots, raw, (0.10 cup, chopped)
3 calories of Zuchinni, fresh, raw, (20 gram)
1 calories of garlic minced Stonemill Aldi 1 tsp 5g svng, (0.20 serving)
1 calories of Oregano, ground, (0.20 tsp)
0 calories of Thyme, ground, (0.05 tsp)
0 calories of Basil, (0.10 tbsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Water, tap, (0.60 cup (8 fl oz))
0 calories of Salt, (0.10 dash)
Calories per serving of Italian Vegetable Soup
26 calories of Aldi's Happy Harvest Crushed Tomatoes (28 oz. can), (0.33 cup)
24 calories of Bertolli EVOO (1 tbsp), (0.20 serving)
9 calories of Aldi's Happy Harvest Diced Tomatoes - 1/2 cup (121g)/serving - 3.5 servings per 14.5oz can, (0.35 serving)
6 calories of Fresh Selections Cole Slaw Mix - 85 g = serv. 453 g bag (Kroger), (21.25 gram(s))
6 calories of Season's Choice Steamed Cut Green Beans, (16.20 grams)
6 calories of Beef Base, Better Than Bouillon (1 tsp), (0.60 tsp)
6 calories of Onions, raw, (0.10 large)
5 calories of Carrots, raw, (0.10 cup, chopped)
3 calories of Zuchinni, fresh, raw, (20 gram)
1 calories of garlic minced Stonemill Aldi 1 tsp 5g svng, (0.20 serving)
1 calories of Oregano, ground, (0.20 tsp)
0 calories of Thyme, ground, (0.05 tsp)
0 calories of Basil, (0.10 tbsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Water, tap, (0.60 cup (8 fl oz))
0 calories of Salt, (0.10 dash)
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