Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.1 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 18.0 mg |
| Sodium | 1,099.9 mg |
| Potassium | 83.6 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 8.1 g |
| Sugars | 3.4 g |
| Protein | 11.7 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 8.4 % |
| Copper | 4.2 % |
| Folate | 0.9 % |
| Iron | 14.5 % |
| Magnesium | 1.1 % |
| Manganese | 4.0 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.2 % |
| Riboflavin | 4.9 % |
| Selenium | 3.5 % |
| Thiamin | 2.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rotel Chicken and Beans
View the full Rotel Chicken and Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rotel Chicken and Beans
105 calories of Bush's, Black Beans, (0.50 cup)
56 calories of Canned Chicken, (0.33 cup)
46 calories of Sour Cream, (0.08 cup)
13 calories of Rotel Tomatoes and green chilies (Chunky), (0.33 cup)
Calories per serving of Rotel Chicken and Beans
105 calories of Bush's, Black Beans, (0.50 cup)
56 calories of Canned Chicken, (0.33 cup)
46 calories of Sour Cream, (0.08 cup)
13 calories of Rotel Tomatoes and green chilies (Chunky), (0.33 cup)
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