Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 139.6 | Total Fat | 7.1 g |
---|---|
Saturated Fat | 3.8 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 71.5 mg |
Sodium | 400.8 mg |
Potassium | 124.8 mg |
Total Carbohydrate | 1.9 g |
Dietary Fiber | 0.5 g |
Sugars | 0.1 g |
Protein | 16.5 g |
Vitamin A | 4.7 % | Vitamin B-12 | 20.6 % |
---|---|
Vitamin B-6 | 61.5 % |
Vitamin C | 0.0 % |
Vitamin D | 2.5 % |
Vitamin E | 0.3 % |
Calcium | 22.5 % |
Copper | 0.9 % |
Folate | 9.2 % |
Iron | 2.4 % |
Magnesium | 1.9 % |
Manganese | 0.7 % |
Niacin | 35.1 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 11.5 % |
Riboflavin | 75.0 % |
Selenium | 7.1 % |
Thiamin | 80.3 % |
Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Waffles Chaffles by: Steve @ SeriousKeto
View the full Chicken & Waffles Chaffles by: Steve @ SeriousKeto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Waffles Chaffles by: Steve @ SeriousKeto
41 calories of Great Value Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese, (0.17 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Isopure Whey Protein Isolate, Natural Unflavored, (0.13 oz)
14 calories of Great Value - Canned - Chunk Chicken Breast In Water, (0.63 oz)
8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)
4 calories of Egg white, fresh, (0.25 large)
4 calories of mrs butterworth sugar free maple syrup, (0.03 cup)
Calories per serving of Chicken & Waffles Chaffles by: Steve @ SeriousKeto
41 calories of Great Value Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese, (0.17 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Isopure Whey Protein Isolate, Natural Unflavored, (0.13 oz)
14 calories of Great Value - Canned - Chunk Chicken Breast In Water, (0.63 oz)
8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)
4 calories of Egg white, fresh, (0.25 large)
4 calories of mrs butterworth sugar free maple syrup, (0.03 cup)
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