Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 139.6
Total Fat 7.1 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 71.5 mg
Sodium 400.8 mg
Potassium 124.8 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 16.5 g
Vitamin A 4.7 %
Vitamin B-12 20.6 %
Vitamin B-6 61.5 %
Vitamin C 0.0 %
Vitamin D 2.5 %
Vitamin E 0.3 %
Calcium 22.5 %
Copper 0.9 %
Folate 9.2 %
Iron 2.4 %
Magnesium 1.9 %
Manganese 0.7 %
Niacin 35.1 %
Pantothenic Acid 1.7 %
Phosphorus 11.5 %
Riboflavin 75.0 %
Selenium 7.1 %
Thiamin 80.3 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Waffles Chaffles by: Steve @ SeriousKeto


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Waffles Chaffles by: Steve @ SeriousKeto

41 calories of Great Value Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese, (0.17 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Isopure Whey Protein Isolate, Natural Unflavored, (0.13 oz)

14 calories of Great Value - Canned - Chunk Chicken Breast In Water, (0.63 oz)

8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)

4 calories of Egg white, fresh, (0.25 large)

4 calories of mrs butterworth sugar free maple syrup, (0.03 cup)


No nutrition or calorie comments found.