Chicken & Waffles Chaffles by: Steve @ SeriousKeto
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 139.6
- Total Fat: 7.1 g
- Cholesterol: 71.5 mg
- Sodium: 400.8 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.5 g
- Protein: 16.5 g
View full nutritional breakdown of Chicken & Waffles Chaffles by: Steve @ SeriousKeto calories by ingredient
Introduction
Steve says..."This recipe was submitted to me by an Instagram follower, Jack Johnson. Let me tell you, Jack nailed it with this one. The flavor is 100% chicken and waffles in a convenient keto-friendly package. Served with a little sugar free syrup, this is some great comfort food." Steve says..."This recipe was submitted to me by an Instagram follower, Jack Johnson. Let me tell you, Jack nailed it with this one. The flavor is 100% chicken and waffles in a convenient keto-friendly package. Served with a little sugar free syrup, this is some great comfort food."Number of Servings: 4
Ingredients
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0.66 cup Great Value Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese
.33 cup Parmesan Cheese, grated
1 Tbspn Red Star, Nutritional Yeast, Vegetarian Support Formula
.5 oz Isopure Whey Protein Isolate, Natural Unflavored
1 large Egg, fresh, whole, raw
1 large Egg white, fresh
0.125 cup mrs butterworth sugar free maple syrup
2.5 oz Great Value - Canned - Chunk Chicken Breast In Water
Directions
Combine the mozzarella, parmesan, nutritional yeast, and whey protein to a food processor and pulse 7-8 times or until the mixture resembles crumbs.
Add the egg, egg white, and syrup and process until a relatively smooth batter forms.
Add the chicken and pulse 2-3 times to incorporate the meat.
Add 1/4 of the batter to a Dash mini or all of the batter to a full size waffle maker and cook until you no longer see steam, approximately 5 minutes.
Remove to a cooling rack for 2-3 minutes before serving.
Serving Size: Makes 4 mini dash chaffles or 1 large 4 section waffle
Number of Servings: 4
Recipe submitted by SparkPeople user FATCHICKNOMORE.
Add the egg, egg white, and syrup and process until a relatively smooth batter forms.
Add the chicken and pulse 2-3 times to incorporate the meat.
Add 1/4 of the batter to a Dash mini or all of the batter to a full size waffle maker and cook until you no longer see steam, approximately 5 minutes.
Remove to a cooling rack for 2-3 minutes before serving.
Serving Size: Makes 4 mini dash chaffles or 1 large 4 section waffle
Number of Servings: 4
Recipe submitted by SparkPeople user FATCHICKNOMORE.