Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 357.7
Total Fat 20.7 g
Saturated Fat 4.3 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 5.9 g
Cholesterol 379.5 mg
Sodium 448.3 mg
Potassium 129.8 mg
Total Carbohydrate 24.4 g
Dietary Fiber 4.1 g
Sugars 2.6 g
Protein 20.7 g
Vitamin A 11.3 %
Vitamin B-12 18.6 %
Vitamin B-6 6.1 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 17.2 %
Copper 0.8 %
Folate 11.1 %
Iron 14.9 %
Magnesium 2.8 %
Manganese 1.8 %
Niacin 8.5 %
Pantothenic Acid 14.1 %
Phosphorus 17.4 %
Riboflavin 34.2 %
Selenium 45.3 %
Thiamin 16.5 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad Sandwich

View the full Egg Salad Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad Sandwich

156 calories of Hard Boiled Egg, (2 large)

120 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (2 slice)

75 calories of Duke Mayo 1 Tbsp, (0.75 serving)

5 calories of Mt Olive Sweet Relish, (0.25 tbsp)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)


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