Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 285.7
Total Fat 8.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.8 g
Cholesterol 53.0 mg
Sodium 386.7 mg
Potassium 926.1 mg
Total Carbohydrate 30.9 g
Dietary Fiber 5.0 g
Sugars 7.9 g
Protein 19.4 g
Vitamin A 22.7 %
Vitamin B-12 52.3 %
Vitamin B-6 30.2 %
Vitamin C 47.1 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 5.9 %
Copper 12.7 %
Folate 14.1 %
Iron 19.2 %
Magnesium 14.8 %
Manganese 17.8 %
Niacin 16.7 %
Pantothenic Acid 6.3 %
Phosphorus 24.4 %
Riboflavin 17.1 %
Selenium 20.5 %
Thiamin 14.1 %
Zinc 35.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie and beef stew

View the full Veggie and beef stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie and beef stew

113 calories of Beef chuck, (2.88 oz)

44 calories of Red Potato, (62.25 grams)

30 calories of Argo Cornstarch, (1 tbsp)

30 calories of Olive Oil, (0.75 1tsp)

11 calories of Zucchini, (0.38 cup, sliced)

11 calories of 10 baby carrots raw, (0.31 serving)

9 calories of Heinz Tomato Katchup, (0.63 tbsp)

8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)

7 calories of Baby Bella Mushrooms (3 oz), (0.35 serving)

7 calories of Summer Squash, (0.13 large)

6 calories of French's Spicy Brown Mustard (1 tsp), (1.25 tsp)

4 calories of Green Beans (snap), (0.13 cup)

4 calories of Scallions, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))


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