Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.6 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 175.0 mg |
| Sodium | 357.2 mg |
| Potassium | 274.9 mg |
| Total Carbohydrate | 41.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.7 g |
| Protein | 17.6 g |
| Vitamin A | 35.4 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 90.0 % |
| Vitamin D | 9.4 % |
| Vitamin E | 4.3 % |
| Calcium | 23.3 % |
| Copper | 2.5 % |
| Folate | 13.6 % |
| Iron | 9.5 % |
| Magnesium | 4.2 % |
| Manganese | 7.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 11.6 % |
| Riboflavin | 11.4 % |
| Selenium | 2.6 % |
| Thiamin | 2.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg and Veggie Casserole
View the full Egg and Veggie Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg and Veggie Casserole
150 calories of Geechie Boy Mill Jimmy Red Grits, (41 grams%20)
80 calories of Sargento Deli Style Sharp Cheddar Sliced Cheese, (1 serving)
54 calories of Egg, fresh, whole, raw, (0.75 large)
51 calories of Butter, unsalted, (0.50 tbsp)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
8 calories of Red Onion (1 srv = 1 med onion), (0.06 serving)
8 calories of baby bella mushrooms, (0.75 oz)
6 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.08 cup)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Egg and Veggie Casserole
150 calories of Geechie Boy Mill Jimmy Red Grits, (41 grams%20)
80 calories of Sargento Deli Style Sharp Cheddar Sliced Cheese, (1 serving)
54 calories of Egg, fresh, whole, raw, (0.75 large)
51 calories of Butter, unsalted, (0.50 tbsp)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
8 calories of Red Onion (1 srv = 1 med onion), (0.06 serving)
8 calories of baby bella mushrooms, (0.75 oz)
6 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.08 cup)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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