Egg and Veggie Casserole

Egg and Veggie Casserole

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 387.6
  • Total Fat: 16.6 g
  • Cholesterol: 175.0 mg
  • Sodium: 357.2 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 17.6 g

View full nutritional breakdown of Egg and Veggie Casserole calories by ingredient


Spicy Egg, Veggie, and Cheese Casserole for breakfast, brunch or supper. Spicy Egg, Veggie, and Cheese Casserole for breakfast, brunch or supper.
Number of Servings: 4


    Cook 1 cup of grits in 4 cups of water with salt and butter.
    I used 164 grams Geechie Boy Mill Jimmy Red Grits, a stone ground heritage corn grown in the Carolinas.

    4 cup (8 fl oz) Water, tap
    0.25 tsp Salt
    2 tbsp Butter, unsalted

    Add 0.3 cup Great Value Instant Nonfat Dry Milk Powdered, and stir well when grits are cooked. Remove from heat.

    In large mixing bowl,
    Add 2 cup, chopped or diced Broccoli, fresh and set aside to cool.
    Add 0.25 serving Red Onion (1 srv = 1 med onion) chopped
    Set aside.
    Wash and slice 6 oz Tomato, grape (3oz = appro 12 tomatoes)
    Set aside.

    Slice after washing 3 oz baby bella mushrooms

    Scramble 4 large Egg, fresh, whole, raw along with these spices:
    0.5 tsp Pepper, red or cayenne
    1 tsp Garlic powder
    0.5 tbsp Parsley, dried

    Stir egg mix into grits and broccoli and onion mix.
    Slice 3 oz mushrooms for bottom of pan and for topping

    Prepare rectangular casserole with Pam spray.
    Cover bottom with mushroom layer
    Put half of grits mix into dish.

    Add 2 slices of the 4 servings of Sargento Deli Style Sharp Cheddar Sliced Cheese over grits mix.
    Put remainder grits mix on top. Cover with remaining mushrooms and 1 of cheddar cheese. Cut this up to dot the top.

    Cook in preheated 350F oven for 45 minutes or until toothpick comes out clean when inserted in the middle.


Preheat oven to 350F and cook for 45 minutes Serving Size: Makes 4 servings about 4 inches square

Number of Servings: 4

Recipe submitted by SparkPeople user REVCORNIE.

Member Ratings For This Recipe

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    Very Good
    Tastu but calorie and sodium count make it a treat, not a standard. - 3/30/20