Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 693.1 | Total Fat | 30.8 g |
---|---|
Saturated Fat | 13.0 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 11.3 g |
Cholesterol | 93.1 mg |
Sodium | 4,565.1 mg |
Potassium | 660.4 mg |
Total Carbohydrate | 67.0 g |
Dietary Fiber | 6.3 g |
Sugars | 2.8 g |
Protein | 28.0 g |
Vitamin A | 10.0 % | Vitamin B-12 | 40.1 % |
---|---|
Vitamin B-6 | 16.8 % |
Vitamin C | 8.6 % |
Vitamin D | 0.0 % |
Vitamin E | 7.0 % |
Calcium | 35.8 % |
Copper | 15.2 % |
Folate | 28.6 % |
Iron | 22.6 % |
Magnesium | 17.0 % |
Manganese | 20.8 % |
Niacin | 28.7 % |
Pantothenic Acid | 7.8 % |
Phosphorus | 23.4 % |
Riboflavin | 16.1 % |
Selenium | 24.1 % |
Thiamin | 18.9 % |
Zinc | 27.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 1 pot Beef Enchiladas
View the full 1 pot Beef Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 1 pot Beef Enchiladas
281 calories of Ground beef, (3.20 oz)
192 calories of McCormick Enchilada sauce mix (whole packet 8 servings), (1.60 serving)
69 calories of Beans, black, (52 grams)
64 calories of Kraft 2% Shredded Cheddar Cheese, (0.20 cup)
64 calories of Flour Tortillas, (0.40 tortilla (approx 7-8" dia))
24 calories of Tomato Sauce, (0.30 cup)
Calories per serving of 1 pot Beef Enchiladas
281 calories of Ground beef, (3.20 oz)
192 calories of McCormick Enchilada sauce mix (whole packet 8 servings), (1.60 serving)
69 calories of Beans, black, (52 grams)
64 calories of Kraft 2% Shredded Cheddar Cheese, (0.20 cup)
64 calories of Flour Tortillas, (0.40 tortilla (approx 7-8" dia))
24 calories of Tomato Sauce, (0.30 cup)
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