Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.7 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 718.7 mg |
| Potassium | 1,011.6 mg |
| Total Carbohydrate | 51.0 g |
| Dietary Fiber | 12.1 g |
| Sugars | 5.9 g |
| Protein | 14.4 g |
| Vitamin A | 86.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 28.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 10.3 % |
| Copper | 12.8 % |
| Folate | 17.0 % |
| Iron | 23.6 % |
| Magnesium | 30.1 % |
| Manganese | 37.0 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 22.6 % |
| Riboflavin | 10.1 % |
| Selenium | 2.9 % |
| Thiamin | 5.3 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea curry w/Spinach Budget Bytes
View the full Chickpea curry w/Spinach Budget Bytes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea curry w/Spinach Budget Bytes
195 calories of Garbanzo Beans, Eden Organic No Salt Low Fat (.5 Cup), (1.50 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
39 calories of Tomato Sauce, (0.50 cup)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Curry powder, (0.38 tbsp)
4 calories of Garlic, (1 clove)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Chickpea curry w/Spinach Budget Bytes
195 calories of Garbanzo Beans, Eden Organic No Salt Low Fat (.5 Cup), (1.50 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
39 calories of Tomato Sauce, (0.50 cup)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Curry powder, (0.38 tbsp)
4 calories of Garlic, (1 clove)
2 calories of Ginger Root, (1 tsp)