Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.2 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.8 mg |
| Potassium | 84.3 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 9.5 g |
| Protein | 2.0 g |
| Vitamin A | 28.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 26.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.6 % |
| Copper | 0.7 % |
| Folate | 1.7 % |
| Iron | 1.1 % |
| Magnesium | 1.5 % |
| Manganese | 2.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.8 % |
| Selenium | 0.3 % |
| Thiamin | 0.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in orange and avocado salad
View the full orange and avocado salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of orange and avocado salad
63 calories of Avocado * - From Chile (1 avocado), (0.25 serving)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
40 calories of Dole Mandarin Oranges, (0.25 cup)
2 calories of Lettuce, red leaf (salad), (0.50 cup shredded)
2 calories of Cucumber (with peel), (0.13 cup slices)
2 calories of Arugala - 1oz=28g, (7 gram(s))
Calories per serving of orange and avocado salad
63 calories of Avocado * - From Chile (1 avocado), (0.25 serving)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
40 calories of Dole Mandarin Oranges, (0.25 cup)
2 calories of Lettuce, red leaf (salad), (0.50 cup shredded)
2 calories of Cucumber (with peel), (0.13 cup slices)
2 calories of Arugala - 1oz=28g, (7 gram(s))