orange and avocado salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 153.2
- Total Fat: 10.9 g
- Cholesterol: 0.0 mg
- Sodium: 10.8 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 3.3 g
- Protein: 2.0 g
View full nutritional breakdown of orange and avocado salad calories by ingredient
Introduction
refreshing salad from Jamie Oliver refreshing salad from Jamie OliverNumber of Servings: 4
Ingredients
-
2 cup shredded Lettuce, red leaf (salad)
28 gram(s) Arugala - 1oz=28g
1 cup Dole Mandarin Oranges
1 serving Avocado * - From Chile (1 avocado)
1.5 tbsp Extra Virgin Olive Oil
0.5 cup slices Cucumber (with peel)
Directions
Mix the oil, 1tbs lime juice and orange juice with 1 tbsp chopped coriander leaves
place all other items except into a bowl and drizzle dressing just before serving.
Season to taste
Serving Size: 4 1c servings
Number of Servings: 4
Recipe submitted by SparkPeople user MARGOTTHIGPEN.
place all other items except into a bowl and drizzle dressing just before serving.
Season to taste
Serving Size: 4 1c servings
Number of Servings: 4
Recipe submitted by SparkPeople user MARGOTTHIGPEN.