orange and avocado salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.2
  • Total Fat: 10.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.8 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.0 g

View full nutritional breakdown of orange and avocado salad calories by ingredient


Introduction

refreshing salad from Jamie Oliver refreshing salad from Jamie Oliver
Number of Servings: 4

Ingredients

    2 cup shredded Lettuce, red leaf (salad)
    28 gram(s) Arugala - 1oz=28g
    1 cup Dole Mandarin Oranges
    1 serving Avocado * - From Chile (1 avocado)
    1.5 tbsp Extra Virgin Olive Oil
    0.5 cup slices Cucumber (with peel)

Directions

Mix the oil, 1tbs lime juice and orange juice with 1 tbsp chopped coriander leaves
place all other items except into a bowl and drizzle dressing just before serving.
Season to taste

Serving Size: 4 1c servings

Number of Servings: 4

Recipe submitted by SparkPeople user MARGOTTHIGPEN.