Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.3 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 28.3 mg |
| Sodium | 318.0 mg |
| Potassium | 140.4 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.1 g |
| Protein | 11.2 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.1 % |
| Copper | 3.6 % |
| Folate | 8.2 % |
| Iron | 12.8 % |
| Magnesium | 3.3 % |
| Manganese | 8.9 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.1 % |
| Riboflavin | 10.3 % |
| Selenium | 18.7 % |
| Thiamin | 11.5 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lahim B'Ajeen
View the full Lahim B'Ajeen Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lahim B'Ajeen
99 calories of Ground beef, lean, (1.33 oz)
64 calories of Wheat flour, white, bread, enriched, (0.13 cup)
52 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.13 cup)
3 calories of Plum Tomato, raw, (0.31 serving)
3 calories of Pomegranate syrup, (0.08 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Allspice, (0.08 tbsp)
0 calories of Granulated Sugar, (0.01 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Salt, (0.04 tsp)
0 calories of Salt, (0.03 tbsp)
Calories per serving of Lahim B'Ajeen
99 calories of Ground beef, lean, (1.33 oz)
64 calories of Wheat flour, white, bread, enriched, (0.13 cup)
52 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.13 cup)
3 calories of Plum Tomato, raw, (0.31 serving)
3 calories of Pomegranate syrup, (0.08 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Allspice, (0.08 tbsp)
0 calories of Granulated Sugar, (0.01 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Salt, (0.04 tsp)
0 calories of Salt, (0.03 tbsp)
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