Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.4 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 101.5 mg |
| Sodium | 783.5 mg |
| Potassium | 218.9 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.2 g |
| Protein | 27.1 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 6.9 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.5 % |
| Calcium | 1.5 % |
| Copper | 11.1 % |
| Folate | 5.2 % |
| Iron | 9.3 % |
| Magnesium | 2.2 % |
| Manganese | 5.0 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 7.2 % |
| Riboflavin | 9.9 % |
| Selenium | 7.0 % |
| Thiamin | 3.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheena's Pork Marsala
View the full Cheena's Pork Marsala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheena's Pork Marsala
140 calories of Pork - No Name Boneless Pork Loin Chops, (4 oz)
94 calories of Kirkland almond flour blanched, (0.13 cup)
34 calories of Marsala Cooking Wine, (1.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)
8 calories of Argo 100% Pure Corn Starch, (0.25 tbsp)
1 calories of Aldi's Fit & Active Chicken Broth - 1 cup (240mL)/serving 4 servings per box, (0.25 cup)
Calories per serving of Cheena's Pork Marsala
140 calories of Pork - No Name Boneless Pork Loin Chops, (4 oz)
94 calories of Kirkland almond flour blanched, (0.13 cup)
34 calories of Marsala Cooking Wine, (1.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)
8 calories of Argo 100% Pure Corn Starch, (0.25 tbsp)
1 calories of Aldi's Fit & Active Chicken Broth - 1 cup (240mL)/serving 4 servings per box, (0.25 cup)
Calories in Similar Recipes
- Crispy, garlicy pork chops that leave plenty of calorie room for healthy side dishes.
- Easy low carb dinner option
Nutrition & Calorie Comments