Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 406.4
Total Fat 27.3 g
Saturated Fat 7.2 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.6 g
Cholesterol 188.8 mg
Sodium 620.1 mg
Potassium 336.5 mg
Total Carbohydrate 22.6 g
Dietary Fiber 1.9 g
Sugars 4.2 g
Protein 16.7 g
Vitamin A 14.2 %
Vitamin B-12 7.8 %
Vitamin B-6 5.0 %
Vitamin C 69.8 %
Vitamin D 5.3 %
Vitamin E 4.7 %
Calcium 10.0 %
Copper 1.7 %
Folate 8.8 %
Iron 8.1 %
Magnesium 3.0 %
Manganese 4.9 %
Niacin 5.1 %
Pantothenic Acid 6.8 %
Phosphorus 18.4 %
Riboflavin 20.1 %
Selenium 23.8 %
Thiamin 9.1 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meaty Breakfast Bowl

View the full Meaty Breakfast Bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meaty Breakfast Bowl

91 calories of Scrambled Egg, (1 large)

80 calories of Applewood Bacon, (1 serving)

75 calories of Great Value Frozen Hash Brown Patties, 1 patty, (0.50 serving)

72 calories of Swaggerty's Mild Country Sausage Patties, (0.50 serving)

47 calories of Biscuit, plain or buttermilk, (0.75 biscuit (2-1/4" dia))

26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Sweet mini peppers (3), (0.25 serving)


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