Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 114.7
Total Fat 9.0 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 126.9 mg
Sodium 176.3 mg
Potassium 23.8 mg
Total Carbohydrate 5.3 g
Dietary Fiber 1.8 g
Sugars 0.6 g
Protein 4.6 g
Vitamin A 8.0 %
Vitamin B-12 1.1 %
Vitamin B-6 0.5 %
Vitamin C 0.3 %
Vitamin D 0.3 %
Vitamin E 0.8 %
Calcium 8.0 %
Copper 0.2 %
Folate 0.5 %
Iron 4.7 %
Magnesium 0.4 %
Manganese 4.9 %
Niacin 0.1 %
Pantothenic Acid 0.4 %
Phosphorus 3.4 %
Riboflavin 1.8 %
Selenium 0.5 %
Thiamin 0.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Waffle Mix

View the full Keto Waffle Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Waffle Mix

49 calories of Cream Cheese, (0.50 oz)

35 calories of Egg - Large (1 egg), (0.50 serving)

15 calories of Bob's Red Mill Coconut Flour, (0.50 tbsp)

13 calories of Butter, salted, (0.13 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Almond Extract, (0.13 tsp)

0 calories of So Nourished Powdered Sugar, (0.38 tsp)


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