Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 114.7 | Total Fat | 9.0 g |
---|---|
Saturated Fat | 4.4 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 126.9 mg |
Sodium | 176.3 mg |
Potassium | 23.8 mg |
Total Carbohydrate | 5.3 g |
Dietary Fiber | 1.8 g |
Sugars | 0.6 g |
Protein | 4.6 g |
Vitamin A | 8.0 % | Vitamin B-12 | 1.1 % |
---|---|
Vitamin B-6 | 0.5 % |
Vitamin C | 0.3 % |
Vitamin D | 0.3 % |
Vitamin E | 0.8 % |
Calcium | 8.0 % |
Copper | 0.2 % |
Folate | 0.5 % |
Iron | 4.7 % |
Magnesium | 0.4 % |
Manganese | 4.9 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 3.4 % |
Riboflavin | 1.8 % |
Selenium | 0.5 % |
Thiamin | 0.2 % |
Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Waffle Mix
View the full Keto Waffle Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Waffle Mix
49 calories of Cream Cheese, (0.50 oz)
35 calories of Egg - Large (1 egg), (0.50 serving)
15 calories of Bob's Red Mill Coconut Flour, (0.50 tbsp)
13 calories of Butter, salted, (0.13 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Almond Extract, (0.13 tsp)
0 calories of So Nourished Powdered Sugar, (0.38 tsp)
Calories per serving of Keto Waffle Mix
49 calories of Cream Cheese, (0.50 oz)
35 calories of Egg - Large (1 egg), (0.50 serving)
15 calories of Bob's Red Mill Coconut Flour, (0.50 tbsp)
13 calories of Butter, salted, (0.13 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Almond Extract, (0.13 tsp)
0 calories of So Nourished Powdered Sugar, (0.38 tsp)
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