Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.3 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 107.0 mg |
| Sodium | 496.5 mg |
| Potassium | 84.3 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.6 g |
| Protein | 16.1 g |
| Vitamin A | 30.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.7 % |
| Vitamin C | 78.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 0.9 % |
| Copper | 0.8 % |
| Folate | 1.4 % |
| Iron | 1.0 % |
| Magnesium | 0.6 % |
| Manganese | 1.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 1.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna salad by KarenCHouston
View the full Tuna salad by KarenCHouston Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna salad by KarenCHouston
50 calories of Dukes light mayo, (1 tbsp)
35 calories of Starkist Creations Hickory Smoked Tuna, (0.87 oz)
33 calories of StarKist Chunk White Albacore Tuna 4 oz. Can, (0.33 serving)
26 calories of Egg Hard Boiled (1 serving = 1 large egg boiled), (0.33 serving)
20 calories of Heinz Sweet Pickle Relish, (1 tbsp)
7 calories of Red Bell Peppers=1/2cp chopped=63gms, (21 gram(s))
7 calories of celery raw 2 medium stalks, (0.33 serving)
6 calories of chopped red onion 1/4cup, (0.33 serving)
3 calories of French's Spicy Brown Mustard (1 tsp), (0.67 tsp)
0 calories of Dill Relish, Heinz, (0.33 tbsp)
Calories per serving of Tuna salad by KarenCHouston
50 calories of Dukes light mayo, (1 tbsp)
35 calories of Starkist Creations Hickory Smoked Tuna, (0.87 oz)
33 calories of StarKist Chunk White Albacore Tuna 4 oz. Can, (0.33 serving)
26 calories of Egg Hard Boiled (1 serving = 1 large egg boiled), (0.33 serving)
20 calories of Heinz Sweet Pickle Relish, (1 tbsp)
7 calories of Red Bell Peppers=1/2cp chopped=63gms, (21 gram(s))
7 calories of celery raw 2 medium stalks, (0.33 serving)
6 calories of chopped red onion 1/4cup, (0.33 serving)
3 calories of French's Spicy Brown Mustard (1 tsp), (0.67 tsp)
0 calories of Dill Relish, Heinz, (0.33 tbsp)
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