Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 239.9 mg |
| Sodium | 566.7 mg |
| Potassium | 395.2 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.2 g |
| Protein | 60.0 g |
| Vitamin A | 33.6 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 8.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.1 % |
| Calcium | 10.0 % |
| Copper | 1.0 % |
| Folate | 10.5 % |
| Iron | 8.3 % |
| Magnesium | 4.1 % |
| Manganese | 11.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 9.3 % |
| Riboflavin | 8.1 % |
| Selenium | 2.2 % |
| Thiamin | 0.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and chicken meatballs
View the full Turkey and chicken meatballs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and chicken meatballs
120 calories of Turkey, ground turkey breast - Honeysuckle 99% fat free, (4 oz)
107 calories of Chicken Breast, ground, (4 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of hunt's fire roasted diced tomatoes, (0.50 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
3 calories of Garlic, (0.75 clove)
3 calories of Spinach - Dole Baby Spinach, (0.50 oz)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Basil, (1 tbsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
Calories per serving of Turkey and chicken meatballs
120 calories of Turkey, ground turkey breast - Honeysuckle 99% fat free, (4 oz)
107 calories of Chicken Breast, ground, (4 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of hunt's fire roasted diced tomatoes, (0.50 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
3 calories of Garlic, (0.75 clove)
3 calories of Spinach - Dole Baby Spinach, (0.50 oz)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Basil, (1 tbsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
Calories in Similar Recipes
- Low fat, Low Sodium, High Flavor
- Healthier alternative to traditional Mexican Casserole.
- Leftovers are great for sandwiches the next day.
- Lower fat and lower sodium version of a comfort food favorite.
Nutrition & Calorie Comments