Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 492.9
Total Fat 16.0 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.2 g
Cholesterol 69.7 mg
Sodium 682.1 mg
Potassium 600.8 mg
Total Carbohydrate 64.8 g
Dietary Fiber 6.3 g
Sugars 1.9 g
Protein 25.1 g
Vitamin A 71.6 %
Vitamin B-12 13.7 %
Vitamin B-6 16.0 %
Vitamin C 220.5 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 37.2 %
Copper 10.4 %
Folate 41.7 %
Iron 17.3 %
Magnesium 16.2 %
Manganese 19.2 %
Niacin 20.6 %
Pantothenic Acid 6.7 %
Phosphorus 42.2 %
Riboflavin 33.6 %
Selenium 49.8 %
Thiamin 31.4 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Pasta salad

View the full Veggie Pasta salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Pasta salad

348 calories of Tortellini, pasta with cheese filling, (113.38 grams)

84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)

25 calories of Broccoli, fresh, (1 cup, chopped)

13 calories of South Beach Living Balsamic Vinaigrette Dressing with Extra Virgin Olive Oil, (0.25 serving)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

7 calories of Onions, raw, (0.25 small)

6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)

1 calories of Basil, (2 tbsp)


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