Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 124.6
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 2.5 mg
Sodium 54.5 mg
Potassium 161.7 mg
Total Carbohydrate 25.2 g
Dietary Fiber 5.1 g
Sugars 7.4 g
Protein 2.5 g
Vitamin A 18.9 %
Vitamin B-12 12.5 %
Vitamin B-6 2.1 %
Vitamin C 38.8 %
Vitamin D 6.3 %
Vitamin E 14.3 %
Calcium 15.1 %
Copper 2.7 %
Folate 6.1 %
Iron 3.8 %
Magnesium 4.1 %
Manganese 20.8 %
Niacin 1.4 %
Pantothenic Acid 1.7 %
Phosphorus 4.1 %
Riboflavin 10.2 %
Selenium 0.5 %
Thiamin 1.3 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Green Smoothie

View the full Berry Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Green Smoothie

54 calories of banana, one-half medium, (1 serving)

23 calories of Almond milk - Silk - vanilla, (2 oz)

15 calories of chia seeds, (0.25 tbsp)

11 calories of Yogurt, Greek gods traditional plain Greek yogurt, (0.05 cup)

7 calories of Raspberries, (8 raspberries)

5 calories of Strawberries, fresh, (1 large (1-3/8" dia))

4 calories of Blueberries, fresh, (5 berries)

4 calories of Blackberries, fresh, (0.05 cup)

2 calories of Spinach, fresh, (0.25 cup)


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