Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 105.8
Total Fat 4.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.2 g
Cholesterol 32.3 mg
Sodium 413.8 mg
Potassium 94.2 mg
Total Carbohydrate 2.8 g
Dietary Fiber 1.3 g
Sugars 0.4 g
Protein 14.2 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 1.0 %
Copper 2.4 %
Folate 3.5 %
Iron 4.5 %
Magnesium 1.5 %
Manganese 1.5 %
Niacin 1.5 %
Pantothenic Acid 2.2 %
Phosphorus 1.1 %
Riboflavin 1.5 %
Selenium 0.2 %
Thiamin 1.0 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Tuna Salad

View the full Avocado Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Tuna Salad

44 calories of Starkist chunk light Tuna in water (3 oz can), (0.63 serving)

44 calories of Starkist chunk light Tuna in water (3 oz can), (0.63 serving)

23 calories of Avocados, California (Haas), (0.06 cup, pureed)

11 calories of Mayonnaise-Kraft light Olive Oil, (0.25 tbsp)

5 calories of Black Olives, (0.75 jumbo)

2 calories of Dill Pickles, (0.25 small)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Celery, raw, (0.13 stalk, small (5" long))


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