Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.2 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 197.3 mg |
| Potassium | 47.5 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.5 g |
| Protein | 2.7 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.8 % |
| Copper | 0.7 % |
| Folate | 0.5 % |
| Iron | 3.6 % |
| Magnesium | 0.9 % |
| Manganese | 1.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.7 % |
| Selenium | 0.2 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fluffy Vegan Buckwheat Pancackes
View the full Fluffy Vegan Buckwheat Pancackes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fluffy Vegan Buckwheat Pancackes
54 calories of Kara Coconut Cream (15 mL), (1.60 portion)
40 calories of buckwheat flour, whole grain organic, (0.10 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
10 calories of Banana, fresh, (0.05 cup, mashed)
6 calories of chia seeds, (0.10 tbsp)
3 calories of Vitaquell Vita Coco Margarine, (5 grams)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Cider Vinegar, (0.03 tbsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Fluffy Vegan Buckwheat Pancackes
54 calories of Kara Coconut Cream (15 mL), (1.60 portion)
40 calories of buckwheat flour, whole grain organic, (0.10 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
10 calories of Banana, fresh, (0.05 cup, mashed)
6 calories of chia seeds, (0.10 tbsp)
3 calories of Vitaquell Vita Coco Margarine, (5 grams)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Cider Vinegar, (0.03 tbsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.03 tsp)