Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.8 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,286.8 mg |
| Potassium | 755.7 mg |
| Total Carbohydrate | 78.4 g |
| Dietary Fiber | 17.2 g |
| Sugars | 2.3 g |
| Protein | 20.5 g |
| Vitamin A | 55.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 25.9 % |
| Vitamin D | 6.7 % |
| Vitamin E | 2.7 % |
| Calcium | 18.9 % |
| Copper | 7.0 % |
| Folate | 2.7 % |
| Iron | 35.0 % |
| Magnesium | 1.8 % |
| Manganese | 5.9 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 4.4 % |
| Riboflavin | 9.1 % |
| Selenium | 5.3 % |
| Thiamin | 3.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cannellini Beans, Mushroom, Spinach Skillet
View the full Cannellini Beans, Mushroom, Spinach Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cannellini Beans, Mushroom, Spinach Skillet
170 calories of Quaker Quick Barley, (1 serving)
153 calories of Cannellini Beans White Kidney Beans Bushs, (0.85 cup)
20 calories of Canola Oil, (0.50 1tsp)
15 calories of Orrington Farms Broth Base Vegan Ham, (1 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Baby Spinach (raw), (1 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Garlic, (1 clove)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Cannellini Beans, Mushroom, Spinach Skillet
170 calories of Quaker Quick Barley, (1 serving)
153 calories of Cannellini Beans White Kidney Beans Bushs, (0.85 cup)
20 calories of Canola Oil, (0.50 1tsp)
15 calories of Orrington Farms Broth Base Vegan Ham, (1 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Baby Spinach (raw), (1 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Garlic, (1 clove)
1 calories of Pepper, black, (0.13 tsp)