Cannellini Beans, Mushroom, Spinach Skillet

Cannellini Beans, Mushroom, Spinach Skillet
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 390.8
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,286.8 mg
  • Total Carbs: 78.4 g
  • Dietary Fiber: 17.2 g
  • Protein: 20.5 g

View full nutritional breakdown of Cannellini Beans, Mushroom, Spinach Skillet calories by ingredient


Introduction

Quick and easy Quick and easy
Number of Servings: 2

Ingredients

    0.25 tsp Pepper, black
    1.0 1tsp Canola Oil
    2.0 clove Garlic
    1.0 cup, sliced Mushroomsh
    0.33 cup, chopped Onions, raw
    2.0 cup Baby Spinach (raw)
    1 can cannellini beans
    2/3 cup Quaker Quick Barley
    6 tsp Orrington Farms Broth Base Vegan Ham flavor
    2 cups water

Directions

Brush nonstick skillet with 1 tsp canola oil. Sautee onion, and mushrooms for 5 minutes, add garlic, saute for 3 minutes more, add quick Barley, 6 tsp vegan ham broth seasoning, 2 cups water, bring to boil, reduce heat. Simmer for 10 to 15 minutes, stirring occasionally until Barley is tender, add a little water if needed. Add the rinsed, drained cannellini beans, heat to warm, stir in the baby spinach. Stir 'til wilted. Serve. Serving Size: 2 bowls

Number of Servings: 2.0

Recipe submitted by SparkPeople user NORTHWOODSLUNA.