Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 569.7 | Total Fat | 52.6 g |
|---|---|
| Saturated Fat | 40.9 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 186.0 mg |
| Sodium | 86.3 mg |
| Potassium | 103.3 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 7.6 g |
| Sugars | 0.2 g |
| Protein | 10.8 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.4 % |
| Copper | 0.2 % |
| Folate | 6.1 % |
| Iron | 14.4 % |
| Magnesium | 0.2 % |
| Manganese | 9.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.1 % |
| Riboflavin | 10.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Cinnamon Flax Seed Mug Roll
View the full Low Carb Cinnamon Flax Seed Mug Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Cinnamon Flax Seed Mug Roll
360 calories of Coconut Oil (1 T/14 g), (3 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Flour, Coconut(2T/16g), (16 gram(s))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Sugar, granulated, (0.66 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Low Carb Cinnamon Flax Seed Mug Roll
360 calories of Coconut Oil (1 T/14 g), (3 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Flour, Coconut(2T/16g), (16 gram(s))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Sugar, granulated, (0.66 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)