Low Carb Cinnamon Flax Seed Mug Roll

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 569.7
  • Total Fat: 52.6 g
  • Cholesterol: 186.0 mg
  • Sodium: 86.3 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 7.6 g
  • Protein: 10.8 g

View full nutritional breakdown of Low Carb Cinnamon Flax Seed Mug Roll calories by ingredient


Introduction

2 minute gluten-free Mug roll - May use artificial sweetener of your choice. 2 minute gluten-free Mug roll - May use artificial sweetener of your choice.
Number of Servings: 1

Ingredients

    2 T Flour, Coconut
    1 T *Flax Seed Meal (ground flax)
    1/4 tsp Baking Powder
    1/8 tsp Kosher salt
    1 large Egg, fresh, whole, raw
    3 T Coconut Oil
    2 tsp Sugar, granulated
    1/2 tsp Cinnamon, ground

Directions

1. Mix together flour, flax seed, BP, salt, 1/2 sugar in mug.
2. In small bowl, whisk egg & combine melted coconut oil until thick & lemony.
3. Add mixture to dry ingredients - mix well - Let Sit A Minute to Thicken - Thin with H20, Cream, Almond or Coconut milk beverage.(depending on coconut flour - I add 4 tsp coconut milk - 1 tsp at a time til batter reaches proper consistency.
4 Combine 1-2 tsp sugar with 1/2-1 tsp cinnamon to suit your taste - place mixture in center of mug on top of batter - swirl with spoon to marble - shake to level.
5. Microwave 1-2 minuses, until set. DO NOT OVER BAKE. My microwave takes 75 seconds @ 1000W

Serving Size: 1 large cinnamon roll

Number of Servings: 1

Recipe submitted by SparkPeople user ARVILLA2.