Low Carb Cinnamon Flax Seed Mug Roll
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 569.7
- Total Fat: 52.6 g
- Cholesterol: 186.0 mg
- Sodium: 86.3 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 7.6 g
- Protein: 10.8 g
View full nutritional breakdown of Low Carb Cinnamon Flax Seed Mug Roll calories by ingredient
Introduction
2 minute gluten-free Mug roll - May use artificial sweetener of your choice. 2 minute gluten-free Mug roll - May use artificial sweetener of your choice.Number of Servings: 1
Ingredients
-
2 T Flour, Coconut
1 T *Flax Seed Meal (ground flax)
1/4 tsp Baking Powder
1/8 tsp Kosher salt
1 large Egg, fresh, whole, raw
3 T Coconut Oil
2 tsp Sugar, granulated
1/2 tsp Cinnamon, ground
Directions
1. Mix together flour, flax seed, BP, salt, 1/2 sugar in mug.
2. In small bowl, whisk egg & combine melted coconut oil until thick & lemony.
3. Add mixture to dry ingredients - mix well - Let Sit A Minute to Thicken - Thin with H20, Cream, Almond or Coconut milk beverage.(depending on coconut flour - I add 4 tsp coconut milk - 1 tsp at a time til batter reaches proper consistency.
4 Combine 1-2 tsp sugar with 1/2-1 tsp cinnamon to suit your taste - place mixture in center of mug on top of batter - swirl with spoon to marble - shake to level.
5. Microwave 1-2 minuses, until set. DO NOT OVER BAKE. My microwave takes 75 seconds @ 1000W
Serving Size: 1 large cinnamon roll
Number of Servings: 1
Recipe submitted by SparkPeople user ARVILLA2.
2. In small bowl, whisk egg & combine melted coconut oil until thick & lemony.
3. Add mixture to dry ingredients - mix well - Let Sit A Minute to Thicken - Thin with H20, Cream, Almond or Coconut milk beverage.(depending on coconut flour - I add 4 tsp coconut milk - 1 tsp at a time til batter reaches proper consistency.
4 Combine 1-2 tsp sugar with 1/2-1 tsp cinnamon to suit your taste - place mixture in center of mug on top of batter - swirl with spoon to marble - shake to level.
5. Microwave 1-2 minuses, until set. DO NOT OVER BAKE. My microwave takes 75 seconds @ 1000W
Serving Size: 1 large cinnamon roll
Number of Servings: 1
Recipe submitted by SparkPeople user ARVILLA2.