Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.2 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 146.2 mg |
| Potassium | 125.5 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.8 g |
| Protein | 2.9 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.0 % |
| Calcium | 7.1 % |
| Copper | 2.0 % |
| Folate | 0.0 % |
| Iron | 6.7 % |
| Magnesium | 5.5 % |
| Manganese | 8.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.1 % |
| Selenium | 2.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole-Grain Muffins
View the full Whole-Grain Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole-Grain Muffins
67 calories of Whole Wheat Flour, (1.33 tbsp)
23 calories of Molasses, (0.08 tbsp)
7 calories of Egg Replacement Powder, (0.13 tbsp)
5 calories of Ryza Original, (0.04 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Whole-Grain Muffins
67 calories of Whole Wheat Flour, (1.33 tbsp)
23 calories of Molasses, (0.08 tbsp)
7 calories of Egg Replacement Powder, (0.13 tbsp)
5 calories of Ryza Original, (0.04 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)